Group Exercise
FightBack Parkinson’s: Supervised Exercise to Improve Mobility and Quality of Life
At Advanced Neuro Rehab, we’re here to help you Fight Back against Parkinson’s Disease with our Parkinson’s FightBack Exercise Program. This specialized program, led by our experienced Neurological Physiotherapists, is designed to improve your movement, balance, strength, and overall fitness—all tailored to meet your specific needs and goals.
Why Parkinson’s FightBack?
Living with Parkinson’s can present unique challenges—fatigue, rigidity, balance issues, and coordination difficulties can make everyday tasks harder. But research has shown that exercise is one of the most effective ways to manage symptoms, slow disease progression, and improve quality of life.
That’s where FightBack Parkinson’s comes in. Our program uses the latest evidence-based exercise interventions to help you:
- Improve balance and mobility
- Build strength and flexibility
- Enhance cardiovascular fitness and stamina
- Boost confidence in movement and reduce falls risk
- Maintain independence for as long as possible
How Does FightBack Parkinson’s Work?
Our program is tailored specifically for people with Parkinson’s Disease. We assess your individual needs, taking into account symptoms such as muscle weakness, rigidity, dizziness, and medication fluctuations. Based on this, we create a personalized exercise plan that includes:
- Balance & Mobility exercises to improve coordination and reduce the risk of falls
- Progressive Strengthening to build muscle, improve endurance, and enhance functional movement
- Aerobic Fitness to improve overall stamina and cardiovascular health
Our goal is to help you maintain or regain functional independence through safe, supervised exercises designed to challenge your body while being flexible to your unique needs. FightBack Parkinson’s is not only about improving physical health but also helping you stay motivated and engaged in the process.
What Makes FightBack Parkinson’s Unique?
- Expert Supervision: Led by trained neurological physiotherapists who specialize in Parkinson’s care, ensuring each exercise is safe, effective, and tailored to your abilities.
- Evidence-Based: Our program is built on the latest research, proven to benefit people with Parkinson’s by improving motor function, slowing progression, and enhancing overall well-being.
- Fun & Supportive: Work out in a friendly, group setting with people who share similar challenges. You’ll be motivated and supported every step of the way.
- Holistic Approach: We take into account not just physical health, but your cognitive functions, emotional well-being, and individual goals.
The Benefits of Parkinson’s FightBack Exercise Classes
- Improved mobility and flexibility for easier movement throughout the day
- Better balance and coordination, reducing falls risk and boosting confidence
- Increased strength to help with day-to-day tasks like standing, walking, and carrying objects
- Enhanced cardiovascular health and improved stamina for longer, more active days
- Social connection with a supportive community that understands your journey
Join the FightBack Parkinson’s Program Today
Don’t let Parkinson’s hold you back! Our FightBack Parkinson’s exercise classes are here to help you stay active, independent, and confident. Whether you’re newly diagnosed or have been living with Parkinson’s for years, this program is designed to meet you where you are and support you every step of the way.
Contact us today to learn more about the FightBack Parkinson’s Exercise Program and how it can help you live your best life with Parkinson’s.
FightBack Multiple Sclerosis: Empowering You to Live Well Through Exercise
At Advanced Neuro Rehab, our FightBack Multiple Sclerosis (MS) Exercise Program is designed to help you manage the physical challenges of MS while improving your overall function and quality of life. Led by our experienced neurological physiotherapists, this program is tailored to meet your specific rehabilitation needs and support you every step of the way.
Why Choose FightBack MS?
Multiple Sclerosis can bring a range of challenges—fatigue, pain, muscle weakness, spasticity, balance issues, and heat sensitivity. Our FightBack MS classes are specifically designed to address these issues by providing an individualized approach to exercise in a small group setting.
Through regular participation in these classes, you can:
- Improve balance and mobility
- Build strength and endurance
- Reduce fatigue and improve energy levels
- Increase confidence in your ability to move and function
- Enhance your aerobic fitness and overall stamina
Our physiotherapists take into account the daily fluctuations in symptoms that many people with MS experience, ensuring your exercise program is adaptable and effective at every stage of your condition.
What Does FightBack MS Include?
Exercise is one of the most effective ways to manage MS symptoms, maintain independence, and protect brain health. Our program draws upon the latest research and medical advancements in MS exercise, incorporating a mix of strengthening, aerobic fitness, and movement-based training. You’ll work on exercises that focus on:
- Interval training to improve cardiovascular health and stamina
- Strengthening exercises to enhance muscle function and reduce weakness
- Balance and mobility drills to improve coordination and walking ability
- Movement-based training to relearn effective and efficient ways to move and function daily
We also provide strategies to manage heat sensitivity and musculoskeletal pain, which are common concerns for people with MS, ensuring that you can exercise safely and effectively.
Why Small Group Exercise?
The small group format of our FightBack MS program creates a supportive, engaging environment where you can work alongside others who understand your journey. In addition to getting personalized attention from our expert physiotherapists, you’ll benefit from the social support and encouragement that comes with working out in a group.
The benefits of small group exercise include:
- Motivation from others in similar situations
- Accountability to help you stay on track with your rehabilitation goals
- A chance to share tips and strategies for managing daily life with MS
- A fun, encouraging atmosphere that makes exercise more enjoyable
Your Path to Long-Term Exercise Success
Exercise is not just about improving strength or fitness—it’s about helping you live better with MS, for life. Our FightBack MS program provides you with the knowledge and skills you need to feel confident about continuing exercise on your own in the future.
We guide you through each exercise, help you understand your body’s signals, and show you how to adapt to fluctuating symptoms. Over time, you’ll gain the tools and confidence to maintain your physical health and function independently.
Join FightBack MS Today
If you’re ready to Fight Back against the challenges of MS, join our FightBack MS group exercise program today. You’ll work with skilled physiotherapists, benefit from evidence-based exercise techniques, and become part of a supportive community that is committed to your health and well-being.
Contact us today to find out more about how FightBack MS can help you manage your MS symptoms and enhance your quality of life.
Clinical Rehab Classes
Our Clinical Rehab Classes, led by experienced Neurological Physiotherapists, offer targeted support for individuals with neurological conditions as well as the general aging population. These classes are designed to improve movement, strength, balance, and overall function through evidence-based exercises tailored to your specific needs.
Key Benefits:
- Personalized Care: Each class is guided by a qualified physiotherapist who tailors exercises to your abilities and goals.
- Improved Mobility: Focus on movement training helps you regain independence in daily activities like walking, gardening and accessing the community.
- Enhanced Strength & Balance: Progressive strengthening and balance exercises reduce fall risk and improve coordination, especially important as we age.
- Pain Relief: Targeted treatments help alleviate musculoskeletal pain and discomfort, common in both neurological conditions and general aging.
- Confidence & Motivation: Group support and expert coaching boost confidence, making it easier to stay committed to your rehabilitation journey.
- Social Interaction: Connect with others facing similar challenges, creating a supportive community.
Whether you’re managing Parkinson’s, recovering from a stroke, or simply looking to improve your mobility and strength as you age, our clinical rehabilitation classes offer a structured, supportive environment to help you achieve your best functional outcomes.
If you are interested in any of classes then please contact us.
